What I'm Eating 1

Happy Monday friends!

If you have been following me for a while, you know that since quarantine, I have been struggling with my weight. I went from being super skinny to mid/high weight range for my height. I started eating unhealthy food, and my biggest problem has been portion control. Unfortunately because of quarantine & all of the issues going on in the world today, I've found myself stress-eating and eating out of boredom. I without a doubt know that this is where my weight gain is coming from.

The world is opening up again, and I want to feel my absolute best. While I might be one of the laziest people in the world when it comes to exercise, I know that one thing I CAN control is what I'm putting in my body. I'm taking my food health to the next level and planning out healthy meals that will make me look & FEEL a lot better.

I know that one thing a majority of you all asked for was what I do to workout/eat healthy, so I'm going to start documenting my plans for you!

Here is my plan for 10/5-10/8:

Sausage & Zucchini Skillet

• https://thewholecook.com/20-minute-skillet-sausage-zucchini/

• Ingredients

• 4 Applegate chicken sausages

• Olive oil/avocado oil

• 2 medium zucchini

• 1 onion

• 1 bell pepper

• Dried oregano

• Dried basil

• Garlic powder

• Onion powder

• Pepper

• Garlic

Beef & Broccoli Lo Mein

• https://therecipecritic.com/20-minute-garlic-beef-and-broccoli-lo-mein/

• Ingredients

• Lo Mein noodles

• Broccoli florets

• Olive oil

• Flank steak

• Garlic cloves

• Soy sauce

• Hoisen sauce

• Sesame oil

• Ground ginger

• Crushed red pepper flakes

• Pepper

Baked Cheddar Ranch Chicken

• https://www.organizeyourselfskinny.com/healthy-baked-cheddar-ranch-chicken-recipe/

• Ingredients

• 1.5 lbs chicken breast

• 1 egg white

• 1.5 ounce packet simply organic ranch dressing mix

• Olive oil

• 1/2 cup panko breadcrumbs

• 1/2 cup cheddar cheese

Mediterranean Orzo Salad

• https://www.foodiecrush.com/mediterranean-orzo-salad/

• Ingredients

• Orzo Pasta

• Red bell pepper

• Cucumber

• Red onion

• Castelvetrano green olives

• Baby spinach

• Feta cheese

• Canola oil

• Olive oil

• Lemons

• Black pepper

• Oregano

Black Bean Avocado Crunch Wrap

• https://www.kathysvegankitchen.com/cruchwrap-supreme/

• Ingredients

• 2 AVOCADOS

• 15 ounce can black beans

• 1 cup grape tomatoes

• 2 jalapenos

• 1 yellow onion

• Brown rice

• 4 large whole wheat burrito tortillas

Spicy Tuna Bowls with Cauliflower Rice

https://kirbiecravings.com/spicy-tuna-bowls-meal-prep/

• Ingredients

• 6 cans tuna

• 2 persian cucumber

• 4 scallions green

• Mayonnaise

• Sriracha

• Cauliflower rice

• Black sesame seeds

• Rice vinegar

• Sesame oil

Avocado Egg Salad Sandwiches

• https://cooktoria.com/avocado-egg-salad/

• Ingredients

• Avocados

• Lemon Juice

• Eggs

• Plain yogurt

• Mustard

• Chives

• Salt & pepper

• Wheat bread

That's it! Have an awesome week!

xx Katri