Happy Monday friends!
If you have been following me for a while, you know that since quarantine, I have been struggling with my weight. I went from being super skinny to mid/high weight range for my height. I started eating unhealthy food, and my biggest problem has been portion control. Unfortunately because of quarantine & all of the issues going on in the world today, I've found myself stress-eating and eating out of boredom. I without a doubt know that this is where my weight gain is coming from.
The world is opening up again, and I want to feel my absolute best. While I might be one of the laziest people in the world when it comes to exercise, I know that one thing I CAN control is what I'm putting in my body. I'm taking my food health to the next level and planning out healthy meals that will make me look & FEEL a lot better.
I know that one thing a majority of you all asked for was what I do to workout/eat healthy, so I'm going to start documenting my plans for you!
Here is my plan for 10/5-10/8:
Sausage & Zucchini Skillet

https://thewholecook.com/20-minute-skillet-sausage-zucchini/
Ingredients
4 Applegate chicken sausages
Olive oil/avocado oil
2 medium zucchini
1 onion
1 bell pepper
Dried oregano
Dried basil
Garlic powder
Onion powder
Pepper
Garlic
Beef & Broccoli Lo Mein

https://therecipecritic.com/20-minute-garlic-beef-and-broccoli-lo-mein/
Ingredients
Lo Mein noodles
Broccoli florets
Olive oil
Flank steak
Garlic cloves
Soy sauce
Hoisen sauce
Sesame oil
Ground ginger
Crushed red pepper flakes
Pepper
Baked Cheddar Ranch Chicken

https://www.organizeyourselfskinny.com/healthy-baked-cheddar-ranch-chicken-recipe/
Ingredients
1.5 lbs chicken breast
1 egg white
1.5 ounce packet simply organic ranch dressing mix
Olive oil
1/2 cup panko breadcrumbs
1/2 cup cheddar cheese
Mediterranean Orzo Salad

Ingredients
Orzo Pasta
Red bell pepper
Cucumber
Red onion
Castelvetrano green olives
Baby spinach
Feta cheese
Canola oil
Olive oil
Lemons
Black pepper
Oregano
Black Bean Avocado Crunch Wrap

Ingredients
2 AVOCADOS
15 ounce can black beans
1 cup grape tomatoes
2 jalapenos
1 yellow onion
Brown rice
4 large whole wheat burrito tortillas
Spicy Tuna Bowls with Cauliflower Rice

https://kirbiecravings.com/spicy-tuna-bowls-meal-prep/
Ingredients
6 cans tuna
2 persian cucumber
4 scallions green
Mayonnaise
Sriracha
Cauliflower rice
Black sesame seeds
Rice vinegar
Sesame oil
Avocado Egg Salad Sandwiches

Ingredients
Avocados
Lemon Juice
Eggs
Plain yogurt
Mustard
Chives
Salt & pepper
Wheat bread
That's it! Have an awesome week!
xx Katri